If you’re living with limited mobility, chronic pain or simply want to stay active without pushing your body too far, this class is for you.

You might be feeling stiff, sore or simply tired of being told to “just stretch” when getting up and down off the floor isn’t an option. Whether you’re managing health conditions, recovering from injury or navigating changes as you age, you still deserve to move in a way that feels good.

This is real yoga, just done differently

Yoga for Aches, Pains & Mobility Gains is a chair based class designed to improve and maintain mobility, reduce everyday aches and pains and build strength and balance.

You’ll explore mindful movement, breathing and stretching all from the stability of a chair, without needing to get onto the floor. You’ll build strength, improve balance and explore flexibility through movements designed to help you move better in everyday life.

This isn’t “just stretching” or “easy yoga”. Expect to work, to explore and to find out what’s possible in your body, whatever your starting point.

Come for the yoga, stay for the community

This class is as much about connection as it is about movement. It’s a friendly, relaxed space where everyone is welcome, no matter your age, shape or how much you’ve done before. This class is built for people who want to stay active, improve mobility and feel part of a supportive community.

A space where you’re fully welcome.

We move, we breathe, we laugh and often we have a good chat too. For many of the people who come along, it’s become a regular highlight of the week and they leave feeling not just better in body but brighter in mood too.

Your body is allowed to take up space and move with purpose

You don’t have to feel left behind. You don’t have to “keep up”, just go at your pace and to your own ability. No judgement, no pressure and no one gets left behind.

“There is pure joy and no stress” – Sybil

“It not only helps keep me mobile but has become one of the highlights of my social activities during the week” – Pam

“Chair yoga has made me stronger, improved my balance, mobility and flexibilty. Your classes have changed my life for the better” – Vanda

Stronger movement, smarter mobility and space where you belong. No floor required.

Come join us! Book your space now