Fat Frog Yoga & Mindfulness branded graphic with a purple and orange swirling background. Dominating the image is a wobbly white box at the top of which is text that reads "Resources". Under the text is an image of Fay, a white female with ginger hair, wearing a pink top, looking at a laptop screen.

Yoga and mindfulness resources

Resources to help you de-stress and improve mobility

Or maybe start your yoga and mindfulness journey here

Here you can find a selection of free and paid for resources to help you manage anxiety and stress but also improve your mobility and flexibility through yoga and mindfulness.

To download any of the resources below, please enter your name and email address and you’ll be subscribed to my newsletter as well as receiving your download. You can unsubscribe at any time using the link at the bottom of my emails.

Freebies!

Fat Frog Yoga & Mindfulness branded graphic with a blue and purple swirling background. A white text box dominates the graphic with text that reads: 5 ways to reduce anxiety

Learn 5 practical ways you can reduce anxiety and stress using yoga and mindfulness. Build these into your day to find calm amongst the chaos!

Fat Frog Yoga & Mindfulness branded graphic with a yellow and green swirling background. A white text box dominates the graphic with text that reads: 5 ways to aid mobility

Learn 5 ways to you can use to aid and increase your mobility using yoga techniques. Build these into your day and see your improvement!

Paid for Resources

Yoga for Shoulder Mobility – £15

An hour’s yoga for you if you suffer from super tight shoulders and want an amazing way to release the tension, ease aches and pains while building strength and that all important functional flexibility.

Buy now

Yoga to Nurture Shoulders – £15

An hour’s yoga class giving you a gentle, more massage-y way to relieve shoulder aches. We start by moving the shoulders using pressure and go on to explore further ways to relieve tension.