Fat Frog Yoga & Mindfulness branded graphic with a yellow and green swirling background. There is a long rectangular white box in the centre with the words "Class information". To the right of the text is a rectangular image of a number of people doing the triangle yoga pose. They are in a red room with wooden flooring.

Yoga for Flexibility. Yoga for Aches, Pains & Mobility Gains. Yoga for Menopause. Say what?

Improve your flexibility and mobility

Build strength, especially as you age

And want to do it all in a friendly, supportive community?

Then you’re in the right place!

Fat Frog Yoga & Mindfulness branded graphic with a yellow and orange swirling background and the frog logo in the top left corner. A white text box dominates the graphic with text that reads: Yoga for Flexibility and an oblong image below of Fay, a white female with short ginger hair doing the crescent lunge yoga pose with her back to the camera. She is wearing a turquoise t-shirt and blue jeans and is on a yellow yoga mat in front of a green willow tree.

Yoga for Flexibility

Thursdays 09:15-10:15 – Cutthorpe Village Hall

Thursdays 13:15-14:15 – St Columba Church, Inkersall

Thursdays 17:00-18:00 – Palterton Village Hall (from June 2025)

Fridays 09:15-10:15 – New Whittington Social Institute

Build Strength. Improve Flexibility. Support your wellbeing.

For more information about the class itself, click below

More information
Fat Frog Yoga & Mindfulness branded graphic with a yellow and blue swirling background and the frog logo in the top left corner. A white text box dominates the graphic with text that reads: Yoga for Aches, Pains & Mobility Gains and an oblong image below of Fay, a white female with short ginger hair doing the Warrior 2 yoga pose on a chair. She is wearing a grey t-shirt and rainbow striped leggings and is on a green yoga mat inside but in front of an open door to fields and green trees.

Yoga for Aches, Pains & Mobility Gains

Tuesdays 10:30-11:30 – Fulleylove Court, Bolsover

Thursdays 10:30-11:30 – Cutthorpe Village Hall

Thursdays 14:30-15:30- St Columba Church, Inkersall

Fridays 10:30-11:30 – New Whittington Social Institute

Supportive chair based yoga to help you move better and feel better

For more information about the class itself, click below

More information
Fat Frog Yoga & Mindfulness branded graphic with a purple and red swirling background. There is a rectangular white box with text that reads: Yoga for Menopause. Below the text is an oval image of Fay, a white female with short ginger hair standing in a river laughing with her hands outstretched. She is wearing a burgundy hoodie with the frog logo on and dark blue leggings with a pattern of highland cows.

Yoga for Menopause

Tuesdays 18:00-19:00 – The Hollies, Inkersall

Subsidised classes start 22nd January 2026

Just £2 to support your menopause journey.

Move through menopause with strength, support and a sense of humour

For more information about the class itself, click below

More information