Fat Frog Yoga & Mindfulness branded graphic with a yellow and orange swirling background and the frog logo in the top left corner. A white text box dominates the graphic with text that reads: Yoga for Flexibility and an oblong image below of Fay, a white female with short ginger hair doing the crescent lunge yoga pose with her back to the camera. She is wearing a turquoise t-shirt and blue jeans and is on a yellow yoga mat in front of a green willow tree.

Build strength. Improve flexibility. Support your wellbeing with Yoga for Flexibility

Want to feel more flexible, stronger in your body and calmer in your mind?

But worried about feeling out of place, overwhelmed or pressured to be perfect and know everything already?

You’re not alone!

At Fat Frog Yoga & Mindfulness you don’t have to be bendy, experienced or a certain shape to begin. Yoga for Flexibility is here to help you feel good in your body, your way.

Practical yoga for real life

My classes are designed to support functional flexibility, helping you to move more easily through everyday life, not just on the yoga mat. You’ll build strength, improve mobility and learn how to release tension through mindful movement and breathwork, Each session is specifically designed to support both your physical and mental wellbeing.

Whether you’re getting back into movement, wanting to prevent stiffness or simply craving an hour to unwind, you’ll find space here to move at your own pace and to your own ability. No judgement, no pressure and no one gets left behind.

A warm, welcoming community

Classes with me are more than just exercise. We stretch, breathe, wobble and often laugh our way through the poses, because yoga doesn’t have to be serious to be effective and let’s face it, there’s enough seriousness in life as it is.

You’ll join a friendly group where everyone is welcome, no matter your age, experience, what you look like or what you wear.

You won’t be compared or corrected into impossible shapes, hands-on assists are rare in my classes. Instead, you’ll be encouraged and supported to feel your way into poses and given options that suit your body.

You deserve to feel strong, spacious and supported

Yoga for Flexibility gives you tools you can take off the mat and into your life, more ease in your body, more calm in your mind and a greater sense of connection, both to yourself and to others.

“I like the teaching approach you use in which you explain, demonstrate and enable in a fun, relaxed manner without making any client feel awkward if they get poses/movements incorrect” – Dee

“You let us do the class at our own pace, with no pressure and you also make it fun to do, always giving us a giggle” – Sue

“I like the atmosphere are your sessions. It’s accepting in that I’ve never felt I need to feel lesser for needing an aid or not being able to make a certain position” – Helen

Ready to feel more flexible, grounded and well?

Come join us! Your future self will thank you

Book now!