July 26 – Necks & Shoulders
Have you ever reached the end of the day, rolled your shoulders and suddenly realised they have been creeping up towards your ears for hours? Perhaps you notice yourself rubbing the back of your neck after a stressful meeting, a long drive, or one of those “I’ll just...
Yoga Student vs Yoga Teacher
Yoga Student vs Yoga Teacher: Who I Am I believe that who I am as a yoga student and who I am as a yoga teacher are two completely different things. Introverts Assemble! Let me give you a little insight into me as a person. I'm an introvert and find social engagements...
Rethinking Resilience: Why We Need to Use This Word With More Care
Rethinking Resilience: Why We Need to Use This Word With More Care “You're so resilient.” “The students have shown such resilience.” It’s a word I’ve heard used a lot over the years, in jobs, in conversations with colleagues and friends, in articles and in the world...